Project Healthy Minds – Guide for Health Minds
Mental health can feel like a maze. Let us help you find the resources to improve your mental wellness. Browse by Emotional State … Find mental health resources based on how you’re feeling or what you’re going through: 1). A Mental Health Crisis – For people who may be a danger to themselves or others; 2). Stress – For people who feel like they have too much on their plate; 3). Depression – For people who feel like thet are stuck in a rut; 4). Anxiety – For people who feel like they are always anxious; 5). Trauma – For people coping with trauma; 6). Grief – For people who are struggling with a loss; and 7). Relationship Issue – For people struggling with relationship problems. Browse by Resource Type … Find mental health resources based on the kind of help you are interested in: a). Meditation – For people who could use help relaxing and taking their minds off their every day thoughts; b). Teletherapy – For people who want to process things with a therapist over video or text; c). Sleep – For people who want to improve their mental health by sleeping better; d). Exercises – For people who are lookig for live classes and interactive exercises to improve their mental health; e). Peer Support – For people who are looking for other people with shared experiences and struggles; f). Education – For people who want to learn more about mental health and disorders; g). Therapist Directories – For people who are looking for therapists to talk to face-to-face.; and h). Helplines – For people who need to talk to crisis counselor immediately. This will be added to Healthcare Resources 2021 Subject Tracer™.